Parsley is considered to be the world’s most popular culinary and medicinal herb. Its name is derived from the Greek word petroselinon meaning “rock celery” (which also means that parsley is relative to celery). One of its characteristics is that it is biennial plant, and also can be found throughout whole year in your local supermarket.The delightful and vibrant taste and amazing healing properties of parsley are often underestimated and ignored, and its role as a table garnish is much more emphasized. It is recognized as one of the most functional herbs for its disease preventing and antioxidants properties. The health benefits of parsley are extremely powerful – continue reading to find out how.
Here are several health benefits of parsley:
Protects Your Blood Vessels
Folic acid as one of the most significant B vitamins is easily generated by parsley. This acid can help you to reduce another acid – homocysteine. The second one is just a naturally occurring amino acid within the human body, but if it exists in a large quantity, can damage blood vessels, simultaneously increasing the risk of stroke and heart attack.
Maintains Good Heart Health
The various beneficial antioxidants in parsley, such as vitamin C, vitamin E, beta-carotene, quercetin, as well as myristicin (a major volatile oil in fresh parsley), can help to prevent oxidization in our cardiovascular system by neutralizing free radicals, thereby potentially reducing our risk of heart disease.
When homocysteine amounts become too high, it threatens the body’s blood. Fortunately, the folate (or folacin) seen in parsley helps convert homocysteine into safe, harmless molecules. A routine garnish of parsley could have a protective effect against wide variety of cardiovascular diseases like stroke, coronary attack, atherosclerosis, and heart inflammation.
Decreases the Risk of Cancer
Parsley consumption can decrease the risk of cancers like skin, breast or prostate cancer. The oil it contains (particularly myristicin) inhibits tumor formation, and also has high amounts of the flavonoid known as apigenin. In addition to apigenin having remarkable anticancer properties, it’s a strong anti-inflammatory and antioxidant as well.
Boosts Your Immune System
Parsley has an important role in boosting the immune system, fighting against illnesses and beating inflammation. The main reason is because it contains iron twice as much as spinach, and also contains flavonoids that act as antioxidants of the body. We need to mention that it is a very good source of vitamin A, manganese, calcium and potassium. Vitamin A is known as “anti-infection vitamin.”
Parsley essential oil has been shown to calm down overstimulated immune response, which makes it a crucial player in the fight against some disorders like diabetes, asthma, allergies, atherosclerosis, and constant inflammatory disorders. This oil also has anti-arthritic properties and can significantly curb swelling within the joints. To sum up, parsley is like an incredible immune enhancing multivitamin and mineral complex in the form of a plant.
Cures Urinary Tract Infections
Parsley is recommended for healing urinary tract infections as an antibiotics alternative. This herb has anti-fungal properties and is used to ease infection. Fresh parsley also contains Apiol – essential oil that acts as a urinary tract antiseptic. It helps flush the bad bacteria causing the infection from the bladder and the urinary tract.
Regulates Menstrual Period
Drinking parsley tea has been used for many years to regulate monthly periods due to its property to urge mild uterine contraction. It can provoke menstruation in case of delays by different factors such as hormonal disorders, stress and other usual disruptions. This has been found to because of the presence of apiol in parsley (component of the female sex hormone estrogen) which is being activated with the help of parsley. Consumption of parsley should be avoided by pregnant women.
Freshens Your Breath
Parsley is full of chlorophyll, which can be seen from its green color. It has anti-bacterial properties that eliminate the development of bad bacteria. Therefore, chlorophyll found in parsley plays an important role as a great remedy to prevent bad breath.
It doesn’t matter if you want to eat it raw or cooked, and drink it in a form of tea or juice, everyday consumption of parsley is an especially good habit for those people who have been diagnosed or want to be proactive and prevent some diseases and live healthier life.