Ginger belongs to the group of some ancient wonder spices and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. The main reason is because it has proven health benefits that could help us live longer and happier.
Ginger is considered to be one of the most powerful foods of the 21st century due to its unbelievable properties. It is rich in Vitamin C, magnesium and many other vitamins and minerals which make it extremely beneficial for your overall health and worth trying.
With so many healthy benefits, it definitely makes sense to start adding this to your meals and drinks as much as you can. One simple way to make ginger tea is by pouring boiling water to slices of ginger root. Adding lemon and honey is a terrific way to improve its taste and to get additional benefits from it.
Ginger as a Natural Remedy
Prevents and Fights Cancer
Ginger is known for its ability to shrink tumors. Astoundingly, it is even more effective than many cancer drugs, which have been shown to be completely ineffective. Commonly consumed across the world in small doses among food and drinks, the medicinal properties of ginger far surpass even advanced pharmaceutical inventions. Research has proven that ginger can destroy cancer cells. Even more promising is that the cells actually end up killing and attacking themselves. This is good news for those that already have cancer, and reason enough to start consuming more ginger every day.
Eases Irritable Bowel Syndrome
Those suffering from IBS could find relief through getting more ginger. It has calming effect on the bowels and digestive system, no matter what form you choose.
Protects Against Alzheimer’s Disease
If Alzheimer’s exists in your family, or you just want to stay away from this disease, you should think about including more ginger into your diet and daily routine. Researches have shown that ginger slows down the loss of brain cells which typically is a reason for Alzheimer’s.
Lose Weight with Ginger
Stimulates your appetite and boosts your metabolism
If you have slow digestive system and metabolism ginger can help. In case your body doesn’t produce enough stomach acid, ginger can get your digestive juices revved up so that you are able to digest your meal better. Digestive system that doesn’t function well leads to weight gain.
Helps with Losing Weight Faster
If you’re overweight and ginger can play an integral role in the process of losing weight, which is one of the most significantly positive things you can do for your overall health. It acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just water loss. Other fact is that ginger helps you feel full, so you’ll eat less, reducing your overall caloric intake without feeling hunger.
Controls Glucose Levels
Ginger can help keep blood glucose levels under control. This is important because these levels have a direct influence on weight loss and weight gain, as well as how energetic or sluggish you feel throughout the day. If you’ve noticed that you get lazy and lifeless it’s likely due to your blood sugar levels, and adding ginger to your meal might help you stay focused and on task.
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Relieves Tired Muscles
After training your muscles will recover better and allow you to take part in cardio workouts on your off days.This means you’ll be definitely more likely to be more active instead of being out of commission on the days following your weight lifting workouts. Increased lean muscle mass generally is same as natural weight loss as you burn calories all the time.
Helps the Body Absorb Nutrients
If you want to lose weight, getting the right nutrients is essential. But if your body is not used to getting the required nutrients, more ginger will make the right change, and will help your body absorb the sort of nutrients that will help you reach better results more quickly with the same amount of effort.
Improve Your General Health and Well-Being with Ginger
Calms Morning Sickness
Every pregnant women suffers from morning sickness in early pregnancy. Cold ginger tea with a spoon of honey acts as calming agent and makes pregnant women feel much better.
Minimizes Arthritic Inflammation
Ginger has anti-inflammatory nature which means it can help with a presence of inflammation-based conditions and diseases. Millions of people suffer from arthritis, and they need to take a pill every day to relieve pain and inflammation caused by this condition. Ginger with its pain relief characteristic is welcome to those that don’t want to take a pill every single day.
Opens Up Inflamed Airways
If you have asthma you must be looking for alternatives to help open up your airways without taking steroid-based medications. Ginger has been shown to open up airways by reducing inflammation, and it can also relieve any pain symptoms caused by this problem. This may not solve your asthma condition permanently, but it can ease your breathing without feeling pain.
Relieves Sinus Pressure
Ginger has an active ingredient that has shown to work wonders on the sinuses, helping to unclog them and facilitate drainage. You just need to make a nice cup of ginger tea and drink it warm to get the benefits of this wander spice without using medications.
Photo Credit: Jim Lightfoot
Improves Blood Circulation
Ginger makes the blood in your body flowing faster, which will give you more energy, and can help you with any feelings of lethargy or tiredness. It’s an incredible thing to drink if you live in a cold climate, because it will provide the sort of warmth you’re looking for, the kind that comes out of your body. This is because it is opening your pores and making your overall circulation functioning much better.
Other condition you could face with if you live in a cold climate is frostbite. During your recovery process you can drink ginger tea to speed things up. As we mentioned before, ginger will improve your circulation, which helps your body return the influenced parts back to their normal state. You don’t have to drink very much of it in order to get the desired results immediately, just about 8 ounces a day is enough to have it work.
Gas can be extremely embarrassing at the wrong times and places, and there are a lot of anti-gas products on the market. One natural way to treat this problem is by buying and using more ginger. Ginger tea for example, is quite easy to make and drink and if you drink it before you go to sleep you can let it work overnight, and give you desigred result. It clears out your digestive system and neutralize the problem from the inside, so you don’t need to worry during the whole day.
No matter what type of pain you’re suffering from, ginger can act as an effective natural pain reliever. It maintains your hormonal level, and the anti-inflammatory nature means that you feel fewer aches and pains. With a cup of ginger tea in the morning you will notice improvements throughout the day. Or, you could float some ginger essential oil in your bath to help aching muscles and joints and relax.
Fights Bad Breath
Ginger can actually help to improve your breath, as opposed to foods like garlic and onion. Eaten in the end of your meal it can cleanse your mouth and leave it feeling refreshed. You can also drink it as a beverage mixed with simple hot water to flush out your mouth and neutralize the bad taste in your mouth.
Stops Motion Sickness
Ginger is also knows as a natural remedy for motion sickness. Its effects can be easily seen when used as a disincentive to motion sickness when on the water. It deters all of the symptoms of motion sickness, so you can forget about getting dizzy, feeling nauseous or breaking into cold sweats.
We hope you’ve understood that it’s a brilliant idea to add ginger to your shopping list for your next grocery trip. No matter what format you choose, whether you want to use ginger root in your meals, brew some ginger tea, or buy it in supplement form, you will definitely be able to experience its countless benefits. Just be sure that if you get it in supplement form you’re getting an organic brand, free of any other fillers. Enjoy the taste of this wonder spice!
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