Happiness is a state of being that only you can create. Happiness is a choice that you make. Everybody wants to be happy.
We’ve found 25 simple ways to bring more happiness to your life. Get ready to smile, love, believe and dream big!
1. Keep Smiling and Laugh a Lot.
Even if you don’t feel like smiling, do it anyway. Be positive even when you don’t feel like being positive. Smiling can make you feel better, but it’s more effective when you back it up with positive thoughts.
2. Be Grateful.
Be grateful about everything you have in your life, about the people you are surrounded with, about experiences that helped you become the person you are at the moment.
3. Spend More Time With Friends and Family.
Money can’t buy you happiness. But being with the people you love will definitely bring you more happiness in your life.
4. Say I Love You to at Least One Person Each Day.
Make sure it’s someone that you actually love.
5. Do Something Nice for Someone Each Day.
Do it without looking for credit. In that way you will feel the power of helping people and making them feel nice.
6. Take Care of Your Health.
Drink large amounts of water and eat fruit and vegetables. Remember: Healthy people are happy people.
7. Exercise More and Do It With Your Friends.
Exercise has been proven to help overcome depression. Moving more could be the first step to a happier life.
When we have other people to share the experience with us, it makes the journey more enjoyable and excited.
8. Get Outside and Walk Tall.
Being at one with nature for 20 minutes a day significantly boosts your vitality levels. Also, your posture can affect your mood, so pull those shoulders back and strut your stuff.
9. Sleep Enough and Wake Up Early.
Getting enough sleep helps you keep your mind and body healthy. It’s amazing how much more alive you feel when you get up early and start getting things done.
10. Enjoy a New Experience.
You’re not only happier when you have new adventures and challenges, but your moods are lifted the moment you decide to do something different.
Photo by Lisa Widerberg
11. Read Books and Learn New Things.
You should read at least one book per month. This will improve your memory, expand your vocabulary and bring you knowledge in different areas.
12. Don’t Work Too Much.
Don’t think that working so much is something you should be proud of or brag about. If you spend most of your time working, sooner or later you will regret it. No one on their death bed ever thought “I wish I spent more time on that project at work”.
13. Try Not to Multitask.
Concentrate on what you’re doing. If you are trying to do a lot of things at a time you can lose yourself.
14. Do Nothing.
Being still and simply observing your thoughts is one of the best ways to listen to yourself. Stillness teaches you to enjoy what’s going on right now.
15. Get Rid of Your Ego.
Your ego actually hates you and wants to keep you apart from other people. It makes you selfish and rude. Don’t let your ego rule your life.
16. Minimize the Fear.
Realize that fear is natural but don’t let it obsess you. Recognize your fears. Write them down, it removes a lot of the power that we give them. Most of the terrible things that we think are going to happen, never do.
17. Don’t Procrastinate.
Thinking about not doing something that you know you have to do is always much harder than actually doing it. When doing something on time you feel fulfilled and proud of yourself.
Related Article: How to Overcome Procrastination: The 7-Step Plan
18. Never Answer “I’m fine” When Someone Asks You How You Are Doing.
Be honest with people. You’re either doing great, terrible or okay. “I’m fine” is not an answer.
19. Don’t Take Things Too Seriously.
Don’t let anything make you too happy or too sad. Bad things do happen in life. But learn to deal with life on life’s terms.
20. Make Plans and Set Goals.
Setting goals is an action which gives you some of your life purposes, while making plans is an action which gives you some ways for achieving those goals. If you have both of them you feel ready to do anything you like.
Rewire your brain for happiness. Giving your mind a break and allowing some stillness in your life is so important.
22. Listen to a Music.
If you listen to the music you love, it can definitely make you feel better and bring you peace and joy.
23. Follow the Formula Live in the Moment.
Think of others, take care of your body, do what you love – that’s the key of happiness.
24. Remind Yourself.
Write different things that make you happy, and stick them where you’ll see them most of the time.
25. Just Be Happy 🙂
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