How to attract positive energy in your life?
Our mind is the reservoir of our feelings, positive and negative emotions and strong desires. Positive emotions and fearless mind help us lead a contented and fulfilled life whereas our insecurities and fear eclipse our positives attributes and lessen self- belief.
The only way to move out of this negative spiral is to transform our definition of life. Setting ourselves free to live life unconditionally, without fears or insecurities is the ultimate way to open ourselves to receive abundance. By clearing our mind of negative thoughts, and making the right choices, we can attract positive energy in life: positive people, positive relationships, new opportunities.
Related Article: 16 Simple Steps to Overcome and Control Negative Thoughts
Due to various situations occur in our day to day life, it might not be possible to stay positive all the time, but every little step towards wellness and positivity will serve to make your life meaningful. Motivational speaker and life coach Santosh Joshi gives us some easy and useful tips on how to attract positive energy in our lives and how to change our perception of life, written in the text bellow.
1. Connect with Your Inner Self
Try mastering this simple meditation technique. You can do this while travelling in a bus, train or flight, or even at work. And you only need 15 minutes.
- Sit in a comfortable chair.
- Take a few deep breaths. Focus on the breath going in and out.
- Imagine that your whole body, every pore and cell is breathing. (This helps draw cosmic energy and connect with your deeper self).
2. Indulge in Some Laughter Therapy
No need to join a laughter club, just try and have a good laugh at least 10 minutes a day. It opens up blocked energy patterns, releases feel-good hormones and is even good for certain aches and pains. So rent your favorite DVDs or comedy shows and laugh out loud.
3. Tune into the Power of Music
Sound vibrations stir our inner being. Play spiritual music, hymns and chants whenever you can. Listen to such music while working out or jogging; your mind wouldn’t wander then.
4. Be Close to the Nature
Nature is a healer, so you could invest in making your living zone a green area by planting trees. Try and sign up for nature walks once in a while. Else, try and walk barefoot every day for 15 minutes at your nearest park. It’s a simple way to connect with nature. The earth element has the capacity to take away negativity.
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5. Have Vibrant Colors Around
Color therapy is getting popular by the day. Colors emit vibrations that affect our psyche. E.g.: Yellow gives confidence, Red signifies security, Orange signifies emotional balance and blue improves communication and intuition. Explore its benefits in daily life. Change your drapes, bed sheets, pillow covers etc. with primary colors or any color that makes you happy. Light colored candles. Wear more vibrant hues. Choose outfits that match your personality.
6. Attract Positive Energy in Your Home
Light a candle in your house every morning and evening. Fire has capacity to burn negative energies. Fill your house with fragrance and aromas that relax the mind. Also open the windows – the flow of air takes away negative energy.
7. Embrace the Love of a Child
Children have a natural energy that is so vibrant that it is a blessing for most adults to experience it. Whenever you’re surrounded by negative thoughts, speak or share experiences daily with a child in your family and you will be well on your way to seeing life in a very different way.
8. Revive the Child within You
Each person has an inner child within them. Do things you used to as a child — be it clay modelling, doodling, drawing with color pencils/crayons or even jumping into a puddle. They help you get rid of inhibitions and help you explore new areas of life, which will additionally attract positive energy.
9. Press the Right Points
Based on acupressure, stimulating pressure points reduces stress. When you feel stressed out, immediately press points around your eyes, your ear lobes and the point between your nose and lips. These points have a direct connection to nerve endings that control feelings of unease. Also keep pressing your palms to get immediate relief.
10. Develop a Healthy Lifestyle
The point about good sleep, healthy diet and exercise cannot be emphasized enough. If you can’t stick to a routine, at least adopt a few good practices. Like having a ‘fruit day’ occasionally to cleanse the body. Or drinking enough water to flush out toxins. Another tip is to count your steps while walking, it improves concentration. Finally, have gratitude – it fills us with positive energy.
11. Clear Clutter
Clear your home, work station and even your car. Most importantly, clear your mind. Clutter creates blocks in the flow of energy within you. When these blocks remain for long, it spreads all over your body and mind leaving you in a forever irritable and bad mood. So, clearing the clutter will definitely attract positive energy in your life, which will make you feel much better and enjoy more in everything that surrounds you.
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