We are no strangers to the fact that Asian people look more youthful compared to the rest of the world.
But, there is this family in Taiwan that really shows how taking good care of yourself can be very beneficial to how you look.
As soon as the internet saw their pictures, they went viral. This family has the 63 years old mother and her three daughters Fay-fay 40 years old, Lure 41 years old and Sharon 36 years old. The thing is that the daughters all look like they were in their teenage years and the mother 30 the most.
The girls explained that even though they are lucky having to inherit their mother’s youthful looks, it is not just that and there is more to why they look that way. These girls have a lot of secrets how to maintain a youthful look.
One of their secrets is moisturizing. Lure explained how important the moisturizing is because it helps against fine lines, skin aging and some other common skin problems. Another thing she points out is that the sun has a great role and that you should not be expose a lot to a sun, especially during the summer.
If you’re exposed to sun, you must use sunscreen and drink a lot of water instead of sugary beverages. Lure also said that she enjoys a cup of coffee in the morning, during the day she eats lots of fruits and vegetables and very little meat. Of course, she exercises a lot as well.
All the talk about how important taking care of yourself can turn out to be very correct. So, if you want to look like one of these ladies simply eat healthy, exercise a lot and take good care of your skin. You need dedication and hard work and the results will be positive.
Source: Human Explore
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