Cellulite is one of the biggest problems women of all ages and sizes have these days, which can be seen in thousands of magazines, websites, and blogs. Therefor, every woman makes effort to reduce cellulite. But, what exactly is cellulite? It is a connective tissue disorder. The structure of the body’s fat cell chambers crash causing the formation of cellulite. It is partly genetic, but also can be result of hormonal issues, loss of circulation to an area (which is additionally a result of lack of exercise or too much sitting), diet, and toxins.
Even some people with minimum fat on them have cellulite stalking on their thighs, hips or even upper arms. They think that the only solution to this problem is spending hundreds on the latest and most expensive products, which may not do any good to the body. In order to reduce cellulite, every woman should change her lifestyle first and than try some home-made remedies. If you’re one of them, you should try some of the following most effective natural solutions to reduce cellulite:
Drink Green Tea
Drinking green tea can help you reduce the first signs of cellulite. It has been shown to increase your energy level and help you with weight loss. This powerful antioxidant can boost your metabolism and help you burn fat by stopping the production of fat-absorbing enzymes. Drinking around three cups a day will do more to your body than you can ever imagine. You can try green tea in the morning instead coffee.
Exercise a Lot
Regular exercise is vital for your overall health. It reduces fat through burning calories, boosts circulation, improves lymphatic drainage, and when it comes to good look, most important benefit is that it increases muscle tone under the skin, which actually covers cellulite. What are you waiting for? Go outside, and activate your body.
Eat Food That Contains Healthy Fats
Instead of consuming food with high percentage of saturated fats, you should try food that contains healthy omega-3 fats that can be found in oily fish, beef, flaxseeds, and nuts. These foods increase blood circulation, which additionally can reduce cellulite formation.
Drink More Water
Hydration is key factor for your overall health – from digestion enhancement to skin condition improvement. Your skin’s surface can easily become smooth and soft if it is fully hydrated. Drink at least 8 glasses of water every day, and try consuming foods with higher water content, for example watermelons, cucumbers, and leafy greens. Eating that kind of food means low calorie intake, which is great for avoiding weight gain.
Get Rid of Toxins
Remove or limit toxins such as alcohol, tobacco, coffee and heavily processed foods that contain chemical additives and high levels of sugar. These toxins accumulate in your body and can be deposited in and around the fat cells, causing premature hardening of connective tissue. That additionally forces the tissue to press down on the fat cells beneath it, making the appearance of cellulite even more obvious.
Take Care of Your Skin
Except improving your intake of quality food and drinks, you should try skin treatment, especially of the endangered spots. You can treat your skin with totally natural home-made remedies that will help you reduce cellulite. Try coffee scrub twice a week in order to improve circulation, use coconut oil, olive oil, and dry brushing for tightening the epidermis, and breaking up the toxic material cellulite is composed of. There are so many remedies worth trying.
If you want to get rid of orange-peel look on your thighs and other body parts without spending a lot of money, you should definitely try to make some changes in your everyday life, and start taking care of your body. This practice will have positive effect on your overall health – it will reduce your cellulite, and also will help you reduce stress levels and boost your self-confidence. So, why not trying at least one of them for start?