Sodium bicarbonate, known as baking soda, can be found in every kitchen and is one of the most useful ingredients around the world, especially when it comes to home-made remedies for body care. There are […]
Iron is one of the most important minerals, with its essential function to transport oxygen through the blood and to provide energy for daily life. There are so many foods high in iron that are […]
Emotional eating is a form of non-hunger eating, which means that it is triggered by something other than physiological hunger. Some people rarely experience emotional eating, it only happens when a loved one falls ill […]
The first thing that gets on our mind when we talk about flat belly or toned abdomen are the sit-ups and how hard and boring they can sometimes be. Well it doesn’t have to be […]
Drinking alcohol is often interpreted as a bad habit and actually that’s true if we talk about heavy drinking. But little to moderate alcohol consumption can indeed benefit your health and the whiskey is one […]
Being at the beach enjoying the soothing sounds of the waves or sitting by a waterfall can really make you fill better, mentally refreshed and boost your energy, and the reason for that are the negative ions that are naturally produced in these kind of places. Well, the Himalayan salt lamp can make similar effect as it has the ability to produce negative ions. […]
Breakfast is considered as the most important meal of the day for everyone, with no exception, but for those who work out regularly, pre- and post- workout snacks can be just as important. […]
We all agree that working out is fundamental for a healthy life, but on the question what is better, morning or evening workout, we usually argue. Actually both of them have pros and cons so there isn’t any precise answer which one is better. […]
Mindful eating (intuitive eating) is a concept which roots can be found in Buddhist teachings, striving to connect us deeply with the experience of eating in order to appreciate and to enjoy the food. […]
Having a plant at home or office will not just decorate your space, but it will also improve the quality of the air. Room plats can significantly clean, filter and purify the air of many toxins and pollutants, thus contributing your overall health. […]
We have made a research to find out what actually happens when we sleep. Here are some interesting and surprising facts about sleep we have discovered in our research, which you may not know. […]
In order to reduce cellulite, every woman should change her lifestyle first and than try some home-made remedies. If you’re one of them, you should try some of the following most effective natural solutions to reduce cellulite: […]
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