Top 10 Foods High in Iron
Nutrition

Top 10 Foods High in Iron

Iron is one of the most important minerals, with its essential function to transport oxygen through the blood and to provide energy for daily life. There are so many foods high in iron that are […]

Powerful Health Benefits of Parsley
Nutrition

Powerful Health Benefits of Parsley

Parsley is considered to be the world’s most popular culinary and medicinal herb. Its name is derived from the Greek word petroselinon meaning “rock celery” (which also means that parsley is relative to celery). One of its characteristics is that it is biennial plant, and also can be found throughout whole year in your local supermarket. […]

Natural Remedies

Ginger: The Most Powerful Nature’s Gift

Ginger belongs to the group of some ancient wonder spices and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. The main reason is because it has proven health benefits that could help us live longer and happier. […]

Nutrition

11 Reasons Why You Should Be Drinking More Water

Drinking more water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is made of water, and you must constantly refill the supply, as it’s used continuously in the processes of life. […]

Nutrition

Top 15 Zero Calorie Foods You Must Consume

The theory behind zero calorie or negative calorie foods says that they contain such a little amount of calories that the energy you get eating them is enough to burn more calories than you actually gain. This means that… […]