Everyone knows that sleeping is highly important for our overall health. During sleep, our body heals and repairs itself, so it’s fair to say that it has a huge impact on our overall well-being. The […]
One of the most common issues today is the Fibromyalgia, and it is affecting from 3 to 5 million people, or to be more precise, 1 in every 5 people are dealing with it. This […]
Very often, we find ourselves in the situation where we realize that our body needs a little bit of toning. There would be nothing complex about it, but very often the way we live leaves […]
As concerns about health epidemics plague the nation, demand and sales of diet soda have plunged as consumers try to make better choices. As reported in 2014, aspartame–the main sweetener for diet soda–is one of the […]
Getting up in the morning means drinking a cup of fresh coffee for many people. Many just drink a glass of water. But, did you know how beneficial a glass of warm water is for […]
Oil pulling is an Indian folk remedy, which has been long used to detoxify and rejuvenate the gums and teeth. Simply put, this simple practice can literally transform your dental health in no time! At […]
Babies born with larger heads are more likely to develop higher IQs and earn university degrees—at least, that’s the claim of a recent study. After analyzing data from 100,000 Britons, which included blood/urine/saliva samples and information […]
People who use aromatherapy know that essential oils are an important part because they improve our mood and brain function. Also, these oils purify the air, give off a beautiful smell, and breathing in their […]
Having a cold or flu, being surrounded by tissues and coughing at every situation can ruin your day. However, lemon water, ginger, and honey can help you get rid of the excess mucus. Viral infections, […]
Ginger originated from China, but now it has spread worldwide and its popularity is growing. The common use of its root is as a spice, however, because of its healing effects, many people utilize it […]
If you’re anything like us, you consider sleep to be a holy, critical, much-anticipated, sacrosanct nightly ritual. If you’re Leonardo da Vinci or Nikola Tesla, you consider it wasted time. Blasphemy, we know. Allegedly, the two stuck […]
Turmeric is an excellent spice, and it has proven its worth many times in more than 7,000 studies conducted in the world. Apart from giving a special taste of food, turmeric has a lot of […]
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