Natural Remedies

Ginger: The Most Powerful Nature’s Gift

Ginger belongs to the group of some ancient wonder spices and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. The main reason is because it has proven health benefits that could help us live longer and happier. […]

Career Fulfillment

Keys to Achieve Sustainable Work-Life Balance

When you are not able to separate your work life and personal life, you can easily get blocked from pressure and stress which can increase from day to day till it becomes a serious health issue. The most important things you should strive for are balance and harmony in your life. […]

Nutrition

11 Reasons Why You Should Be Drinking More Water

Drinking more water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is made of water, and you must constantly refill the supply, as it’s used continuously in the processes of life. […]

Nutrition

Top 15 Zero Calorie Foods You Must Consume

The theory behind zero calorie or negative calorie foods says that they contain such a little amount of calories that the energy you get eating them is enough to burn more calories than you actually gain. This means that… […]

Fitness

10 Secrets To Become More Productive At The Gym

Being productive at the gym is important. That will both cut down the time you spend at the gym and increase the overall efficiency of your workout. Let’s take a look at some simple ways to rise your productive at the gym. […]

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